Today

Today doesn't feel good. The scale is up for the second week in a row. The measurements are just about the same. (I am down another 1/4 inch in my waist...) Water intake is at an all time low. Night time eating is out of control. I'm discouraged. Today doesn't feel good.

I must remember....
~ I've lost 165 pounds!
~ I can run 3 miles with ease. (Take that Mrs. Pringle!)
~ I am so much stronger than I was 2 months ago.

(Found a new muscle in my arm this week!)

~ I AM going to run a 1/2 marathon on June 22nd.
~ I have two amazing kids and a husband that count on me to be healthy.
~ I can choose today to be healthy.
~ It's not always going to feel good.

Today doesn't feel good, but the choices that I make today will make tomorrow feel amazing! How are you?

~Kari