I'm on the third day of regrouping and I have to admit it feels like I've come home.
Planning meals.
Measuring portions.
Savoring every bite.
I'm where I am suppose to be. Thankfully I've never let go of the exercise piece, so I'm not starting over at ground zero.
For two days I have resisted mindless snacking, recorded everything, avoided chips and salsa at work, planned out my meals, and overall felt full but never stuffed. We even ordered pizza last night- I had two slices of medium pizza and an amazing salad that came from our garden.
Today I plan on reintroducing water into my plan. It will help that I have a trail run this morning to jump start my day.
Let's do this!
~Kari
