Just for Today

What can I do?
How can I help?
Is there anything that you need?

I'm struggling with food.
I'm struggling with drinking enough water.
I'm struggling with oversnacking.

 

I have amazing support systems.

I know what to eat.

I have all of the tools that I need.

 

Here's the thing- my behavior doesn't match my goals. I want to be strong and have the defenition in my body to prove it! I want to be faster. I have this nagging goal to PR in my next 5k. I want need my clothes to fit.

 

So why doesn't my behavior match my goals?

 

I feel better when I record and eat in my calorie range.

I feel better when my clothes fit comfortably.

I feel better when I'm lifting and am sore the next day.

 

Why doesn't my behavior match my goals???

 

*Dusts self off and gets off the floor*

 

My goals today are:

- Record my food

- Swim

- Drink 64 oz of water

 

I only have today. Today my behavior will match my goals.

 

~Kari