Here it goes:
My goal for this year was
What else running related? I have a new foot brace and after a minor bout with a major blister it seems to be working great. My ankle is holding up nicely with only occasionally irritated tendons.
My Nike's are starting to show signs of wear on the toe area. It's been almost a year since I bought them and they are both my run and bike shoe. It's probably time to start shopping. I'm thinking about switching to a clip-in bike shoe but am awfully scared of falling.....
One more cup of coffee and then I'm off for a run. ;)