My New Favorite Class....

is sponsored by me. :) I've done it twice now and I may be in love! Here's what I do:
- Run around the outside of my gym for 1.25 miles for 13 minutes (Walk the first 1/4 mile as a warm-up)
- Stairs at Level 7 for 15 minutes (On the stairs I alternate between arms extended and arms down every other minute to work on some isometric strength...hoping to add some light weights to this in the near future)
- Elliptical at Level 13 for 15 minutes
- Walk at a 4.0 on the treadmill for 5 minutes
- Cool-down Walk at 3.5 on the treadmill for 5 minutes
- Stretch

Burn 785 calories in one hour... Don't believe me??? Take a look:

~Kari