Tuesday, December 13, 2011

My New Favorite Class....

is sponsored by me. :) I've done it twice now and I may be in love! Here's what I do:
- Run around the outside of my gym for 1.25 miles for 13 minutes (Walk the first 1/4 mile as a warm-up)
- Stairs at Level 7 for 15 minutes (On the stairs I alternate between arms extended and arms down every other minute to work on some isometric strength...hoping to add some light weights to this in the near future)
- Elliptical at Level 13 for 15 minutes
- Walk at a 4.0 on the treadmill for 5 minutes
- Cool-down Walk at 3.5 on the treadmill for 5 minutes
- Stretch

Burn 785 calories in one hour... Don't believe me??? Take a look:

About Me

My photo
On June 19, 2009 I started my weight loss journey. It has become quite the journey! As of today (2-1-11) I have lost 162 pounds and have gained a whole new life. This blog is a continuation of my journey. I hope to inspire and encourage others through my process.