Tuesday, December 27, 2011

Needing motivation?

Quick post....wanted to share this video. (Thanks Brad for passing it on to me...) It makes some great points about the importance of exercise and the amount of time really needed to make a difference in your own health. I love the idea of finding three 10 minute chunks of time to exercise on those days that seem too full to fit in 30 minutes of exercise!


~Kari
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About Me

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On June 19, 2009 I started my weight loss journey. It has become quite the journey! As of today (2-1-11) I have lost 162 pounds and have gained a whole new life. This blog is a continuation of my journey. I hope to inspire and encourage others through my process.