Last night was tough. I've gained and lost the same 4 pounds nearly a dozen times in the past month. My weight has fluctuated between 188-192 for over a month. I had a great workout last night, but struggled because when I looked in the mirror I saw a girl that still had so much weight to lose. I don't have a lot to lose, but I still feel huge.
Here's the exciting part......I realized something amazing on my run today- I need to have a healthy living plumb line! This was never about me being skinny and over the past few months I have placed a pressure on myself to be skinny.
Healthy does not equal skinny!
Did you hear that?
Healthy does not equal skinny!
I believe God and I believe that His word is the ultimate authority for my life. Here's what the Bible tells me should be my healthy living plumb line-
- 1 Cor. 10:30 "So whether you eat or drink or whatever you do, do it all for the glory of God."; Am I honoring God with my eating? If I am out of control when it comes to my food choices I am no longer honoring Him.
- 1 Tim. 4:8 "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."; There is some value in physical training! Am I fitting in exercise to take care of the body that I've been given? If I am skipping my exercise on a regular basis I am missing the value of physical training.
- 1 Kari 1:1 "You must fit into the height/weight chart at the doctors office"; Ok, maybe I made that one up. :) Today I get it- I should have goals and work hard to reach my goals, but it is way more important to exercise and control my eating than to reach a magic number on a chart. Nowhere in my study have I come across a verse that says "Thou must weight 174 pounds to be healthy". It seems so simple, but is soooo very hard. Today I get it. I am not sure what tomorrow brings, but I now have my healthy living plumb line in which I can measure my success. Am I making healthy food choices? Am I exercising? That's where my success is measured!
Wonderful post! Thanks for stopping by my blog, Kari! I appreciate the words you shared.
ReplyDeleteGreat job on your weight loss!
Oh, and yes I totally understand about having a place where it's hard to stay on track. I am like that when visiting friends or even eating out. Learning to sip a drink and enjoy the conversation is something I try and do now. It's not always easy...especially when it's your day of "allowance" to eat whatever.
Have a great weekend!