I'm changing and I kinda like it. :)
We won a store bought cake at the cake walk tonight. I got home and didn't want a piece. I licked the frosting and it actually tasted gross.
I missed my workout yesterday because I was too tired and I didn't worry about gaining 5 pounds overnight.
I worked out today because it makes me feel good,
not just because it will help me lose weight.
My weight was up 3 pounds this morning from the day before. I didn't have a total breakdown over "gaining" 3 pounds. I recgonized that I had way too much processed food yesterday (read SODIUM) and knew that I needed extra water today to help flush out excess fluid.
I sent my husband to the store the other day because we were out of fruits and veggies (for 3 days!!!!) and my body was actually craving them.
Like I said...
I'm changing and I kinda like it!
Sometimes change is good.
