When I first started recording I saw it as a tool to teach me how to eat a healthy amount of food. As I am approaching my goal weight (16 pounds to go...) I have been challenged by many asking what I am going to do to maintain. Part of me feels like I want to record for THE REST OF MY LIFE because it's safe and I know it works, but there is this other part of me that would love to be free of the constant need to get a gold star for the day on my SparkPeople chart just because I ate the number of calories it told me to eat.
*Deep breath* I've decided to take a week off from recording to see what happens. I expect my weight to stay the same. I am going to record tomorrow, weigh in Wednesday, and then not record until the following Wednesday. What's the worst that can happen? Well, I could gain weight- a lot of weight and then know that I need to continue recording. The best that could happen? I could maintain or even lose a pound (!!!) and maybe losen up the expectation that I've placed on myself to need to record every day.
We will see what happens....