There are weeks when you don't lose and weeks when you'll drop 3-4 pounds.
I was really good yesterday, really good. I passed on doughnuts, pizza (twice), and some yummy looking cupcakes. There are times when I will have pizza (last Saturday), cake (wedding this Saturday), and even doughnuts. Yesterday was the day before my weigh-in day. That combination of food would have led to a huge spike on the scale that I could explain, but still would not like. My body is super sensitive to sodium.
I made good choices
Restart weight (5/29)- 213.6
Today (6/12)- 209.2
2 weeks- 4.4 pounds
1-2 pounds a week. Slow and steady wins the race. I'm making progress and that is exciting. More exciting than the numbers is how good I feel. I have more energy. My clothes are starting to fit better again.
How did I lose it all? I lost it all my consistently choosing healthy. Not always, but consistently. I chose to lose it all.